

Ditch the Guesswork, Not Your Goals
Trying to build strength and hit your protein targets... but also juggling real life, real schedules, and real cravings?
This guide is your secret weapon. Whether it’s a last-minute lunch at Chick-fil-A or a late-night Taco Bell run, you’ll know exactly what to order to stay on track- without tracking every crumb.

Over 25+ high-protein fast food orders from McD’s, Chipotle, Subway, and more
“Day on a Plate” examples so you can hit your protein goal even with one fast food mea
Tips to reduce menu overwhelm and order with confidence
Balanced options that actually include fries (because… duh)
Created by a strength and nutrition coach who’s lived it all - weight struggles, health curveballs, and a serious love for waffle fries. After getting strong at 38 and facing breast cancer at 46, Coach Kristin knows what it means to train for life - not just looks.
Her mission? Helping women get strong, stay sane, and feel powerful in their skin.

Ditch the Guesswork, Not Your Goals
Trying to build strength and hit your protein targets... but also juggling real life, real schedules, and real cravings?
This guide is your secret weapon.
Whether it’s a last-minute lunch at Chick-fil-A or a late-night Taco Bell run, you’ll know exactly what to order to stay on track - without tracking every crumb.
Over 25+ high-protein fast food orders from McD’s, Chipotle, Subway, and more
“Day on a Plate” examples so you can hit your protein goal even with one fast food meal
Tips to reduce menu overwhelm and order with confidence
Balanced options that actually include fries (because… duh)

Created by a strength and nutrition coach who’s lived it all - weight struggles, health curveballs, and a serious love for waffle fries. After getting strong at 38 and facing breast cancer at 46, Coach Kristin knows what it means to train for life - not just looks.
Her mission? Helping women get strong, stay sane, and feel powerful in their skin.