What I will help you achieve:
Stacked Strength is a 16-week online strength & nutrition coaching experience for women who are DONE shrinking themselves and ready to build a body that can DO anything. You want muscle? You want energy? You want to carry your own luggage when you’re 75? Whether you’re 39 or 59, this is your time to take up space, get stronger than you’ve ever been, and feel confident in a body that shows up for you - now and for decades to come.
Let’s stack wins, build muscle, and create a stronger, better life...together.
Feel physically stronger and more capable
Stacked Strength teaches you how to get strong where it counts - inside and outside the gym. You’ll lift heavier, carry your groceries without breaking a sweat, and finally feel like your strength matches the woman you’ve always been.
Build consistent habits that actually stick
Consistency isn’t punishment - it’s empowerment. Stacked Strength helps you find the balance of training, fueling, and living that you can sustain for the long haul. No more endless restarts - just small, repeatable wins that stack up to big, lasting results.
Escape the “start over” cycle and finally gain momentum
If you’re over starting from scratch every time life gets in the way, Stacked Strength is your solution. With a flexible, sustainable approach, you’ll build muscle, energy, and confidence that don’t vanish when things get hectic. No quick fixes here - just momentum that stacks into a stronger, better life as you age.
Train for strength & quality of life, not to be skinny
Skinny doesn’t get you off the floor at 70 - strength does. Stacked Strength gives you the muscle, energy, and confidence to handle everyday life like a boss - from hauling groceries to hiking mountains. When you get stronger in the gym, you get stronger everywhere.
Develop a healthy, sustainable relationship with food
Forget the shame, the rules, and the “perfect diet” pressure. Stacked Strength helps you eat in a way that fuels your strength and energy while still enjoying your life. This isn’t about restriction - it’s about building trust in yourself so food feels freeing, not stressful.
Find a supportive community of women who get it
Tired of feeling like the only one in your circle who “gets it”? Stacked Strength gives you a built-in Girl Gang of women who are lifting, learning, and stacking wins right beside you. From sharing victories to venting about bad days, you’ll never feel like you’re doing this alone again.
Stacked Strength is for you if...
You are sick of fad diets, detoxes, and other harmful diet culture tactics
You want to feel proud of your body for what it can do instead of constantly judging how it looks
You know being strong is your ticket to a great quality of life - for the rest of your life
You want to feel capable, resilient, and unshakably confident in your own skin
You want to work with a coach who:
1. Believes women are stronger than they think they are
2. Understands the weight of society’s “be smaller” message and shows you how strength is the real win
3. Has lived her own health journey from unhappy and weak to healthy and strong
4. After going through breast cancer, is living proof of her motto: You will never regret being strong
Stacked Strength is for you if...
You are sick of fad diets, detoxes, and other harmful diet culture tactics
You want to feel proud of your body for what it can do instead of constantly judging how it looks
You know being strong is your ticket to a great quality of life - for the rest of your life
You want to feel capable, resilient, and unshakably confident in your own skin
You want to work with a coach who:
1. Believes women are stronger than they think they are
2. Understands the weight of society’s “be smaller” message and shows you how strength is the real win
3. Has lived her own health journey from unhappy and weak to healthy and strong
4. After going through breast cancer, is living proof of her motto: You will never regret being strong
Frequently Asked Questions
Question 1: What will you get when you join Stacked Strength?
Stacked Strength is an online 16 week 1-on-1 coaching program that includes personalized strength training workouts in an app to track progress, personalized nutrition coaching, form checks, a second app (Girl Gang Headquarters) that houses our community discussion boards, nutrition guides, videos, courses, and more. You will also receive weekly video check ins, a mid-program Zoom coaching call, and an end of program celebration Zoom call.
Question 2: Are there payment plans?
There are 2 options for payment. You can pay for the entire 16 weeks in full or you can pay bi-weekly (8 total payments).
Question 3: What is the refund policy?
There are no refunds available. It is up to you to put the effort forth to get the most out of this program. This is an investment in your health and wellness. Each week, you will learn to build upon the week before so it is on you to achieve your weekly goals so that you can move forward in the program.
Question 4: What makes Stacked Strength better than other programs?
Stacked Strength isn’t a quick fix - it’s a complete system designed to help women build lasting strength, confidence, and consistency. Unlike cookie-cutter programs, you’ll get personalized guidance, mindset support, real coaching, and a powerful community of women who actually get it. You’re not just handed workouts - you’re coached, supported, and held accountable as you stack wins week by week and build a version of yourself you’re proud of.
Question 5: What if I'm not 35+? Can I still join?
YES! Stacked Strength was built with the mindset of longevity of life and the real truth is that ALL women should be using the skills and habits that this program teaches. The strength and muscle we build in our 20s and 30s is the strength and muscle that's going to help us keep going on adventures, vacations, and playing with our pets and grandkids when we're 70. I welcome women of ALL ages to join Stacked Strength.
