...because strong goals require a strong community of women!

Community + Self Paced Courses + In App Workouts + Coach Support = Your Strongest Self

Learn how to progress your workouts including an opportunity to submit form checks!

Learn how to design your own nutrition plan with the support of a coach!

3 days/week workouts DONE FOR YOU in an app to track your progress!

Use the courses, community, and coaching calls to learn how to be your own coach!

The Basics For This Online Coaching Offer:

You will get 3 days/week strength focused workouts, access to all GGHQ courses, guides, community, and coaching calls.

IMPORTANT: This is NOT full 1 on 1 coaching! This is group coaching. There are no weekly 1 on 1 check ins but you are encouraged to use the discussion boards to post your questions, join the group coaching calls, and submit videos for form checks.

Community is KEY to success!!

Be willing to be in the discussion boards to engage, post, share, celebrate, commiserate, laugh, and just be a strong, supportive force within our community.
All of this for the crazy affordable price of $109.99 per month!

Check out these videos for more detailed info!

1. Overview of your workouts

2. Overview of the GGHQ app

Get started here!

Meet the COACH

Kristin Petrony, Personal Trainer & Nutrition Coach

I've done it all. The detoxes, the apple cider vinegar shots, I was even vegetarian for about a day and a half. No surprise that none of that solved my problem. But do you want to know what did? Learning how to properly lift weights and tracking my macros with a heavy emphasis on protein, and loving my body for all of the rad shit it does for me. Now, I have made it my goal to teach women how to do the same. Stop starting over, start doing it right.