If you want to change the way your body looks and you want that "toned" look, then it will all start with building muscle.

Even better than changing your body, building muscle is the best way to control blood sugar, improve insulin resistance, ensure your independence as you age, prevent injury, and SO. MUCH. MORE.

Once you know the results of your quiz, you can learn how well your current diet and exercise plan will work for you.

Many people don't realize that the results they want are simply a matter of sending the right signals to their body -- this is why all those hours of cardio never made your body look the way you expected! You've been sending the wrong signal!

Think of it like making a homemade pizza! (You knew I was going to talk about pizza eventually, didn't you?)

You can have all of the most delicious, fancy toppings on your pizza but you need to have the oven set to the right temperature in order for it to bake through. If you set the oven temp too low, your pizza will take forever to bake OR, worse yet, it may never be fully cooked to perfection.

Just like your oven temp, your strength type can be exactly the reason why your body isn't receiving the signals to build muscle that you're trying to send.