Coach Kristin PetronyBeing sore doesn’t mean stop—it means shift. Learn the science behind soreness, what it says about your recovery, and how to keep moving even on the ouch-iest days.
Coach Kristin PetronyMotivation is a liar. If you’re sick of starting over, read this to learn the real strategy behind consistent progress (hint: it’s way simpler than you think).
Coach Kristin PetronyNEAT is one way that we all burn calories - even if we don't know it. So how can you use NEAT to your advantage to reach your health goals? Let's find out in this blog post!
Coach Kristin PetronyRecovery is the KEY to good health. We don't build muscle in the gym, we build muscle in the recovery AFTER the gym. Check out this blog to learn what you should be doing after that last rep.