By: Coach Kristin PetronyRecovery is the KEY to good health. We don't build muscle in the gym, we build muscle in the recovery AFTER the gym. Check out this blog to learn what you should be doing after that last rep.
By: Coach Kristin PetronyIf your environment isn't set up to support your goals, you will struggle to be successful. Read more on how to "hack" your space and set yourself up for health and fitness success!
By: Coach Kristin PetronyWomen need to eat enough protein everyday. If you're a woman who lifts weights or a woman who runs marathons or a woman just living life - protein is key to best health! A Nashville personal trainer gives her best protein tips.