Why Breakfast Matters (Especially If You’re “Not Hungry in the Morning”)

Why Breakfast Matters (Especially If You’re “Not Hungry in the Morning”)

Why Breakfast Matters (Especially If You’re “Not Hungry in the Morning”)Coach Kristin Petrony
Published on: 19/11/2025

Fuel your morning, fix your cravings, and fire up your metabolism. Learn why skipping breakfast is sabotaging your energy, mood, and muscle goals — and what to eat instead. 🍳

NutritionWomen's Health
Read more
Start Small, Win Big — The Power of Realistic Goals

Start Small, Win Big — The Power of Realistic Goals

Start Small, Win Big — The Power of Realistic GoalsCoach Kristin Petrony
Published on: 07/05/2025

Tired of setting big goals and burning out fast? This blog breaks down why small, realistic wins build the confidence you need to finally stick with it. Learn how the Momentum Blueprint can help you go from stuck to unstoppable—one habit at a time.

NutritionWomen's HealthStrength TrainingMindset
Read more
Too Sore to Train? Think Again—Here’s What to Do Instead

Too Sore to Train? Think Again—Here’s What to Do Instead

Too Sore to Train? Think Again—Here’s What to Do InsteadCoach Kristin Petrony
Published on: 15/04/2025

Being sore doesn’t mean stop—it means shift. Learn the science behind soreness, what it says about your recovery, and how to keep moving even on the ouch-iest days.

NutritionWomen's HealthStrength Training
Read more
Why Motivation Isn’t the Magic You Think It Is – and What Actually Works

Why Motivation Isn’t the Magic You Think It Is – and What Actually Works

Why Motivation Isn’t the Magic You Think It Is – and What Actually WorksCoach Kristin Petrony
Published on: 28/03/2025

Motivation is a liar. If you’re sick of starting over, read this to learn the real strategy behind consistent progress (hint: it’s way simpler than you think).

NutritionWomen's HealthStrength Training
Read more

© Copyright 2025. Nashville, TN. All Rights Reserved.