Start Small, Win Big — The Power of Realistic Goals
Tired of setting big goals and burning out fast? This blog breaks down why small, realistic wins build the confidence you need to finally stick with it. Learn how the Momentum Blueprint can help you g... ...more
Nutrition ,Women's Health Strength Training &Mindset
May 07, 2025•3 min read
Too Sore to Train? Think Again—Here’s What to Do Instead
Being sore doesn’t mean stop—it means shift. Learn the science behind soreness, what it says about your recovery, and how to keep moving even on the ouch-iest days. ...more
Nutrition ,Women's Health &Strength Training
April 15, 2025•2 min read
What does "lift heavy" even mean?
Ever heard the phrase “lift heavy” and thought, what does that even mean?! This blog breaks it all down—what lifting heavy really means, how to know if you're doing it right, and why rep ranges matter... ...more
Women's Health ,Strength Training
April 08, 2025•4 min read
Why Motivation Isn’t the Magic You Think It Is – and What Actually Works
Motivation is a liar. If you’re sick of starting over, read this to learn the real strategy behind consistent progress (hint: it’s way simpler than you think). ...more
Nutrition ,Women's Health &Strength Training
March 28, 2025•3 min read
Progressive Overload: The Key to Strength Gains for Women
Feeling like you are putting in the work at the gym but you aren't seeing the results you expect? Not using progressive overload might be the reason why. Read on to learn more! ...more
Women's Health ,Strength Training
March 14, 2025•5 min read
Isn't NEAT neat?!
NEAT is one way that we all burn calories - even if we don't know it. So how can you use NEAT to your advantage to reach your health goals? Let's find out in this blog post! ...more
Nutrition ,Women's Health
February 13, 2025•4 min read
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