FIND THE PERFECT COACHING PLAN FOR YOU!
See what is available then request your free consultation to go over the details!
Women's Online 1-on-1 Coaching
Stacked Strength - 16 Week Program
$125/bi-weekly
Personalized training plans in an app to track your progress
Personalized nutrition plan
Self-paced courses to learn how to lift with a barbell, do a pull up, and more!
Unlimited video form checks
Mini lessons on topics like stress, sleep, protein powder, digestion, and more!
Twice monthly group coaching Zoom calls to answer all of your burning questions!
24/7 access to the online community to get help from coach and the team
Weekly personalized video check ins
Full access to the Girl Gang Headquarters app that includes self-paced courses & more
Women's In Person Personal Training
Starting at
$140/bi-weekly
60 minute in gym sessions together
Semi-private training with a strong emphasis on community
Personalized in app training plans
Personalized nutrition plan
Full access to the Girl Gang Headquarters app that includes self-paced courses and more
Twice monthly Zoom group coaching calls
Monthly Girl Gang community events
Powerlifting sport specific coaching also available
Weekly video check in add on available
More info:
Training is at Nashville MMA Training Camp at 1504 Elm Hill Pike OR at Coach Kristin's garage gym (depending on your training day)
Low Cost Coaching Options
Women's Online Group Coaching: The Girl Gang Headquarters
3 days/week strength training plan in an app to track your progress
Self-paced courses to learn how to do your own nutrition
Self-paced courses to learn how to lift with a barbell, do a pull up, and more!
Mini lessons on topics like stress, sleep, protein powder, digestion, and more!
Twice monthly group coaching Zoom calls to answer all of your burning questions!
24/7 access to the online community to get help from coach and the team
Access to the Girl Gang Headquarters app
$109.99/month
Monthly Strength Programming: StrongHER Together Lifting Club
In an app to track your progress
Your plan updates every 4 weeks
How-to videos included
Monthly invites to coaching Zoom calls to get your questions answered
$12.99/month
Follow Coach Kristin:
Kristin Petrony
Text (702) 241-4279
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Nashville, Tennssee