FIND THE PERFECT COACHING PLAN FOR YOU!

See what is available then request your free consultation to go over the details!

Women's Online Group Coaching

3 days/week strength training plan in an app to track your progress
Self-paced courses to learn how to do your own nutrition
Self-paced courses to learn how to lift with a barbell, do a pull up, and more!
Mini lessons on topics like stress, protein powder, digestion, and more!
Twice monthly group coaching Zoom calls to answer all of your burning questions!
Access to the Girl Gang Headquarters app

Starting at

60 minute in gym sessions together
Personalized in app training plans
Personalized nutrition plan
Full access to the Girl Gang Headquarters app that includes self-paced courses and more
Weekly video check ins
Twice monthly Zoom group coaching calls
Monthly Girl Gang community events
Powerlifting sport specific coaching also included

Training is at Nashville MMA Training Camp at 1504 Elm Hill Pike OR at Coach Kristin's garage gym (depending on your training day)

I also have an affordable monthly workout programming option called The StrongHER Together Lifting Club!

Kristin Petrony

Text (702) 241-4279

Nashville, Tennssee