FIND THE PERFECT COACHING PLAN FOR YOU!

See what is available then request your free consultation to go over the details!

Women's Online Group Coaching

$109.99/month

  • 3 days/week strength training plan in an app to track your progress

  • Self-paced courses to learn how to do your own nutrition

  • Self-paced courses to learn how to lift with a barbell, do a pull up, and more!

  • Mini lessons on topics like stress, sleep, protein powder, digestion, and more!

  • Twice monthly group coaching Zoom calls to answer all of your burning questions!

  • 24/7 access to the online community to get help from coach and the team

  • Access to the Girl Gang Headquarters app

Choose the free consultation button if you would like to meet on Zoom to chat about the GGHQ Group Coaching plan before signing up OR if you would like to include any of the below add ons to the group coaching plan.

Upgrades available including:

  • Personalized training plan upgrade for online coaching

  • 1 on 1 coaching upgrade for online coaching

Women's In Person Personal Training

Starting at

$140/bi-weekly

  • 60 minute in gym sessions together

  • Semi-private training with a strong emphasis on community building

  • Personalized in app training plans

  • Personalized nutrition plan

  • Full access to the Girl Gang Headquarters app that includes self-paced courses and more

  • Weekly video check ins

  • Twice monthly Zoom group coaching calls

  • Monthly Girl Gang community events

  • Powerlifting sport specific coaching also available

More info:

  • Training is at Nashville MMA Training Camp at 1504 Elm Hill Pike OR at Coach Kristin's garage gym (depending on your training day)

I also have an affordable monthly workout programming option called The StrongHER Together Lifting Club!

Click here to learn about The Stronger TogetHER Lifting Club!

Follow Coach Kristin:

Kristin Petrony

[email protected]

Text (702) 241-4279

Copyright © 2024 Math & Macros Personal Training, LLC

Nashville, Tennssee