Available Services

We offer 4 different services for you to choose from. In person coaching for training and nutrition, online coaching for training and nutrition, online coaching for nutrition only, and workout programming only with no coaching.

All 3 coaching services include:

- Our app for training plans, nutrition data, communication, etc. 

- Weekly check ins via video responses

- Occasional Zoom group trainings with our whole team

- Client only group chats and resources

In Person Training & Nutrition Coaching:  All of the above plus 60 minute sessions at Training Camp (1504 Elm Hill Pike in Nashville) serving all of Nashville, Donelson, and Hermitage, Tennessee.

Online Training & Nutrition Coaching:  All on the above list plus monthly 15 minute Zoom calls as needed.

Online Nutrition Coaching Only:  All on the above list but strength training is a requirement to work with Coach Kristin. This means that you have an in person coach/trainer at your gym or you are following some other structured strength training program. If you do not have a way to follow a structured program, please choose "Online Training & Nutrition Coaching" as your option so that we will do your training plans for you.