FIND THE PERFECT COACHING PLAN FOR YOU!

See what is available then request your free consultation to go over the details!

Women's Online 1-on1 Coaching

$125/bi-weekly

  • Personalized training plans in an app to track your progress

  • Personalized nutrition plan

  • Self-paced courses to learn how to lift with a barbell, do a pull up, and more!

  • Unlimited video form checks

  • Mini lessons on topics like stress, sleep, protein powder, digestion, and more!

  • Twice monthly group coaching Zoom calls to answer all of your burning questions!

  • 24/7 access to the online community to get help from coach and the team

  • Weekly video check ins

  • Full access to the Girl Gang Headquarters app that includes self-paced courses and more

Women's In Person Personal Training

Starting at

$140/bi-weekly

  • 60 minute in gym sessions together

  • Semi-private training with a strong emphasis on community

  • Personalized in app training plans

  • Personalized nutrition plan

  • Full access to the Girl Gang Headquarters app that includes self-paced courses and more

  • Weekly video check ins

  • Twice monthly Zoom group coaching calls

  • Monthly Girl Gang community events

  • Powerlifting sport specific coaching also available

More info:

  • Training is at Nashville MMA Training Camp at 1504 Elm Hill Pike OR at Coach Kristin's garage gym (depending on your training day)

Low Cost Coaching Options

Women's Online Group Coaching: The Girl Gang Headquarters

  • 3 days/week strength training plan in an app to track your progress

  • Self-paced courses to learn how to do your own nutrition

  • Self-paced courses to learn how to lift with a barbell, do a pull up, and more!

  • Mini lessons on topics like stress, sleep, protein powder, digestion, and more!

  • Twice monthly group coaching Zoom calls to answer all of your burning questions!

  • 24/7 access to the online community to get help from coach and the team

  • Access to the Girl Gang Headquarters app

$109.99/month

Monthly Strength Programming: StrongHER Together Lifting Club

  • In an app to track your progress

  • Your plan updates every 4 weeks

  • How-to videos included

  • Monthly invites to coaching Zoom calls to get your questions answered

$12.99/month

Follow Coach Kristin:

Kristin Petrony

[email protected]

Text (702) 241-4279

Copyright © 2025 Math & Macros Personal Training, LLC

Nashville, Tennssee