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MOST POPULAR: Grab my ULTIMATE Protein Guide here

Get your Protein Focused Fast Food Guide to hit your protein goals - even in the drive-thru!

Get your Better Booty Guide! - Full workout guide including how-to videos

**BRAND NEW** Macro Tracking Basics Guide - Get it FREE now!!

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Looking for a podcast for your commute?

Check out Under the Barbell, Over the Bullsh!t hosted by Coach Kristin and Coach Sophia

Hit a link to check out UBOB on your favorite podcast platform:

UBOB on YouTube

UBOB on Spotify

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Or hit one of the links below and hear what else Coach Kristin has to say!

1. Mindful Muscle Podcast: Why Lifting Mattered During Breast Cancer (April 2025)

Listen/watch on Youtube HERE

Listen on Spotify HERE

Listen on Apple Podcasts HERE

2. Mindful Muscle Podcast: Weight Loss Remarks: Helpful or Harmful? (May 2025)

Listen/watch on Youtube HERE

Listen on Spotify HERE

Listen on Apple Podcasts HERE

3. The Long & Thick Podcast: Lifting Through It: Kristin Petrony on Women’s Strength, Cancer, and Calling Out Fitness Fakes (November 2025)

Listen/watch on Youtube HERE

Listen on Spotify HERE

Listen on Apple Podcasts HERE

Follow Coach Kristin:

[email protected]

Text (702) 241-4279

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