What does "lift heavy" even mean?
Coach Kristin Petrony Published on: 08/04/2025
Ever heard the phrase “lift heavy” and thought, what does that even mean?! This blog breaks it all down—what lifting heavy really means, how to know if you're doing it right, and why rep ranges matter more than a magic number. If you’re feeling unsure or overwhelmed about strength training, this is the clarity (and confidence boost) you’ve been waiting for. 💪✨
Women's HealthStrength Training
