How to Fit in Workouts When Life Feels Like a Chaotic Mess
Let’s be real: Most of us aren’t living in a “wake up, meditate, sip green juice, and hit the gym for 90 minutes” fantasy life. We’re talking laundry piles, Zoom meetings, kids who need snacks again, and maybe five quiet minutes before someone yells “MOM!”
So how do you get movement in when your calendar is bursting at the seams?
Here are 6 quick & doable ways to sneak in workouts even when life is bananas:
1. Short Workouts Still Count
You don’t need an hour to make progress. Seriously.
Even 10-20 minutes of intentional movement can be enough to boost energy, build strength, and reduce stress.
👉 Try a 15-minute full-body circuit during your lunch break.
👉 Do 3 rounds of squats, push-ups, rows, and planks. Done and dusted.
2. Schedule Movement Like a Meeting
If it’s not on your calendar, it probably won’t happen.
Treat your workout like any other important appointment—and don’t flake on yourself. You’re important too.
3. Work Out at Home (No Fancy Equipment Needed)
Gym time is great, but home workouts can be just as effective—especially when time is tight.
Grab some resistance bands, dumbbells, or just use your bodyweight.
Use your hallway for walking lunges. Do wall sits while helping with homework. Sneaky strength wins!
4. Break it Up
Can’t find a solid 30-minute window? Split it up!
Do 10 minutes in the morning, 10 in the afternoon, 10 in the evening.
Boom—30 minutes of movement and zero stress.
5. Involve the Fam
Turn active time into family time. Walk the dog. Dance in the kitchen. Do a mini workout with your kids.
It doesn’t have to be structured to “count.” All movement matters.
6. Have a Plan That Matches Your Life
Stop trying to follow 6-day-a-week programs that require Olympic-level scheduling.
Instead, find a plan that meets you where you’re at...one that works with your life, not against it.
Progress comes from consistency, not perfection.
Need help building a realistic plan that works for your busy life?
I coach busy women (just like you) who want to get stronger, healthier, and more confident- without overhauling everything.
💬 Let’s chat. I’ll help you create a plan that fits your life AND gives you the accountability to stick with it.
👉 Click here to reach out and learn about coaching.
You’ve got this- and I’ve got your back. 💪
📩 Reach out to me and let’s get you started on your strong girl journey. You can email me at [email protected] or hit me up on Instagram here.
