Too Sore to Train? Think Again—Here’s What to Do Instead
Being sore doesn’t mean stop—it means shift. Learn the science behind soreness, what it says about your recovery, and how to keep moving even on the ouch-iest days.
Being sore doesn’t mean stop—it means shift. Learn the science behind soreness, what it says about your recovery, and how to keep moving even on the ouch-iest days.
Ever heard the phrase “lift heavy” and thought, what does that even mean?! This blog breaks it all down—what lifting heavy really means, how to know if you're doing it right, and why rep ranges matter more than a magic number. If you’re feeling unsure or overwhelmed about strength training, this is the clarity (and confidence boost) you’ve been waiting for. 💪✨
Motivation is a liar. If you’re sick of starting over, read this to learn the real strategy behind consistent progress (hint: it’s way simpler than you think).
Feeling like you are putting in the work at the gym but you aren't seeing the results you expect? Not using progressive overload might be the reason why. Read on to learn more!