Too Sore to Train? Think Again—Here’s What to Do Instead

Too Sore to Train? Think Again—Here’s What to Do Instead

Too Sore to Train? Think Again—Here’s What to Do InsteadCoach Kristin Petrony
Published on: 15/04/2025

Being sore doesn’t mean stop—it means shift. Learn the science behind soreness, what it says about your recovery, and how to keep moving even on the ouch-iest days.

NutritionWomen's HealthStrength Training
What does "lift heavy" even mean?

What does "lift heavy" even mean?

What does "lift heavy" even mean?Coach Kristin Petrony
Published on: 08/04/2025

Ever heard the phrase “lift heavy” and thought, what does that even mean?! This blog breaks it all down—what lifting heavy really means, how to know if you're doing it right, and why rep ranges matter more than a magic number. If you’re feeling unsure or overwhelmed about strength training, this is the clarity (and confidence boost) you’ve been waiting for. 💪✨

Women's HealthStrength Training
Why Motivation Isn’t the Magic You Think It Is – and What Actually Works

Why Motivation Isn’t the Magic You Think It Is – and What Actually Works

Why Motivation Isn’t the Magic You Think It Is – and What Actually WorksCoach Kristin Petrony
Published on: 28/03/2025

Motivation is a liar. If you’re sick of starting over, read this to learn the real strategy behind consistent progress (hint: it’s way simpler than you think).

NutritionWomen's HealthStrength Training
Progressive Overload: The Key to Strength Gains for Women

Progressive Overload: The Key to Strength Gains for Women

Progressive Overload: The Key to Strength Gains for WomenCoach Kristin Petrony
Published on: 14/03/2025

Feeling like you are putting in the work at the gym but you aren't seeing the results you expect? Not using progressive overload might be the reason why. Read on to learn more!

Women's HealthStrength Training