Why Motivation Isn’t the Magic You Think It Is – and What Actually Works

Why Motivation Isn’t the Magic You Think It Is – and What Actually Works

Why Motivation Isn’t the Magic You Think It Is – and What Actually WorksCoach Kristin Petrony
Published on: 28/03/2025

Motivation is a liar. If you’re sick of starting over, read this to learn the real strategy behind consistent progress (hint: it’s way simpler than you think).

NutritionWomen's HealthStrength Training
Progressive Overload: The Key to Strength Gains for Women

Progressive Overload: The Key to Strength Gains for Women

Progressive Overload: The Key to Strength Gains for WomenCoach Kristin Petrony
Published on: 14/03/2025

Feeling like you are putting in the work at the gym but you aren't seeing the results you expect? Not using progressive overload might be the reason why. Read on to learn more!

Women's HealthStrength Training
Isn't NEAT neat?!

Isn't NEAT neat?!

Isn't NEAT neat?!Coach Kristin Petrony
Published on: 13/02/2025

NEAT is one way that we all burn calories - even if we don't know it. So how can you use NEAT to your advantage to reach your health goals? Let's find out in this blog post!

NutritionWomen's Health
Post Workout Recovery

Post Workout Recovery

Post Workout RecoveryCoach Kristin Petrony
Published on: 12/12/2024

Recovery is the KEY to good health. We don't build muscle in the gym, we build muscle in the recovery AFTER the gym. Check out this blog to learn what you should be doing after that last rep.

NutritionWomen's HealthStrength Training