Every Workout Counts (Even When the Scale Doesn’t Budge)
You didn’t just “check a box” today when you worked out.
You showed up.
You moved your body.
You honored your health.
And that, my friend, matters.
But I know how easy it is to get discouraged when the scale isn’t moving or the mirror isn’t reflecting the changes you hoped for. Maybe your jeans still fit the same. Maybe the cellulite on your thighs didn’t magically vanish (spoiler alert: most cellulite is hereditary).
Maybe you’re thinking, “What’s even the point?”
Let me remind you of something that diet culture conveniently forgets to mention: progress isn’t always visible.
You don’t always see lower blood pressure, a stronger heart, better insulin sensitivity, or improved mental health.
You don’t always see the stress you just sweated out, or the quality of sleep you’re about to have tonight, or how your bones are getting stronger with every deadlift.
You can’t measure the pride in your daughter’s eyes when she sees you prioritize yourself. Or the ripple effect you’re creating by showing up for YOU.
And that workout you almost skipped? That workout where you felt slow, tired, distracted? That still counts.
Because success isn’t just about pounds lost or pants sizes dropped.
It’s also about:
💪 Picking up your kid without back pain
💪 Feeling powerful in your body again
💪 Not getting winded going up the stairs
💪 Saying “yes” to life because you can
💪 Walking into the gym like you belong there (because you do)
So let’s stop chasing smaller. Let’s start chasing stronger, healthier, and happier.
Let’s celebrate the quiet wins, the invisible progress, the consistency no one claps for but YOU.
Because every workout is a good workout when you show up with love, not punishment.
✨ If you’re ready to stop obsessing over the scale and start celebrating everything your body can do, I’ve got you.
📩 Reach out to me and let’s get you started on your strong girl journey. You can email me at [email protected] of hit me up on Instagram here.
👉👉👉Looking for more support in your health journey? The Girl Gang has room for more! Check out my coaching services page to learn more and hit the button for a free consultation if you've got more questions!
