Coach Kristin PetronyTired of setting big goals and burning out fast? This blog breaks down why small, realistic wins build the confidence you need to finally stick with it. Learn how the Momentum Blueprint can help you go from stuck to unstoppable—one habit at a time.
Coach Kristin PetronyBeing sore doesn’t mean stop—it means shift. Learn the science behind soreness, what it says about your recovery, and how to keep moving even on the ouch-iest days.
Coach Kristin PetronyEver heard the phrase “lift heavy” and thought, what does that even mean?! This blog breaks it all down—what lifting heavy really means, how to know if you're doing it right, and why rep ranges matter more than a magic number. If you’re feeling unsure or overwhelmed about strength training, this is the clarity (and confidence boost) you’ve been waiting for. 💪✨