What I've Learned From Watching Women Quit
Every year, right around January, I see it happen again.
Motivated women. Big goals. Fresh planners. New leggings.
And then…they disappear.
Not because they’re lazy.
Not because they don’t want it badly enough.
And definitely not because they’re “bad at consistency.”
They quit because no one ever taught them how to stay.
After coaching women for years, patterns become very clear.
And the women who succeed are not the most motivated or disciplined.
They’re the most structured, patient, and supported.
Here’s what separates the women who keep going from the ones who burn out and quit.
1️⃣ Structure Beats Motivation. Every Time.
Motivation is a terrible long-term plan.
The women who succeed don’t wake up “feeling it” every day.
They have a plan.
• Training days are scheduled
• Nutrition has guardrails, not chaos
• Expectations are clear
• Decisions are already made
When you remove daily decision fatigue, consistency gets a LOT easier.
Structure creates momentum.
Motivation just shows up late and leaves early.
2️⃣ Patience Is a Skill (And Most Resolutions Skip It)
New Year goals are usually built on urgency and frustration.
“I want this NOW.”
“I’m running out of time.”
“I have to fix this fast.”
That mindset leads to extremes.
Extremes lead to burnout.
Burnout leads to quitting.
The women who succeed understand this truth:
Real change happens slowly…and that’s not a flaw, it’s a feature.
They expect progress to be boring sometimes.
They allow plateaus.
They don’t panic at normal setbacks.
Patience keeps you in the game long enough to win.
3️⃣ Smaller Goals Create Bigger Results
Most women don’t fail because their goals are too big.
They fail because their goals are too vague.
“Lose weight.”
“Get toned.”
“Be healthier.”
Cool. But what does that mean on a random Tuesday in February?
Women who succeed focus on process goals, not outcome obsession.
• Hit protein today
• Get 7–8k steps
• Train 3x this week
• Go to bed earlier
• Drink water before coffee
Small wins stack.
Stacked wins build confidence.
Confidence builds consistency.
You don’t leap to the finish line.
You walk there on purpose.
4️⃣ Support Is Not a Weakness. It’s a Strategy.
This one matters.
The women who quit usually try to do everything alone.
Google. Instagram. Guesswork. Self-blame.
The women who succeed have support.
Someone to adjust the plan.
Someone to say “this is normal.”
Someone to pull them out of the all-or-nothing spiral.
Someone to remind them why they started.
Support shortens the learning curve.
It keeps small mistakes from becoming quitting points.
You don’t get extra credit for suffering solo.
5️⃣ Realistic Goals Are Respectful Goals
Unrealistic goals don’t make you ambitious.
They make you frustrated.
The women who succeed choose goals that fit their real life.
• Busy schedules
• Stressful jobs
• Families
• Hormones
• A life that includes pizza and holidays
They stop asking, “What’s the fastest way?”
And start asking, “What can I sustain for life?”
That shift changes everything.
A New Year Reality Check
If your New Year’s resolution sounds aggressive, punishing, or fueled by self-hate…
It’s already on borrowed time.
This year doesn’t need a “new you.”
It needs a better plan.
🎧 Listen to our latest podcast episode:
“How to Set Realistic Health & Fitness Goals for the New Year (Part 1)”
Part 2 will be out Tuesday, December 16, 2025 so don't miss that!
• Click here to listen on Spotify
• Click here to listen on Apple Podcasts
• Click here to watch on YouTube
If you’ve ever quit before, these episode are for you.
Ready to Be One of the Women Who Doesn’t Quit?
If you want structure, patience, realistic goals, and actual support…That’s exactly what Stacked Strength is built for.
Stacked Strength is my 16-week online 1-on-1 coaching program for women who are done starting over.
You get:
• Personalized training plans so that you feel successful in your workouts and you see the results you are aiming for.
• Nutrition guidance without diet culture BS so that you save time without the guesswork and learn how to make your favorite foods fit...this is a REQUIREMENT for long term success.
• Weekly check-ins - the accountability you need to make sure you keep making progress.
• A plan that fits your real life so that you never have to quit again.
👉 Learn more & request a FREE consultation here:
>>>> Stacked Strength
You will never regret being strong.
But the day might come when you wish you were.
Let’s make this the year you stay. 💪
Tap here to claim your strength NOW.
📩 Reach out to me and let’s get you started on your strong girl journey. You can email me at [email protected] or hit me up on Instagram here.
