I help women build a strong body and a healthy life of balance without the overwhelm of restrictive dieting.
In other words, you're going to learn how to lift heavy weights, how to eat adequate protein, get in your steps, and do it all while living your normal life because what good is getting healthy if you can't enjoy it?
And YES - pizza is included!
TESTIMONIALS
What Coach Kristin's clients are saying
"Over the past year I can say I could have never believed how far I have come with her coaching."
"Kristin is knowledgeable on so many things that affect women. I came to Kristin as a 37 year old woman who needed a major change in my life. Over the past year I can say I could have never believed how far I have come with her coaching. I go to the gym regularly on my own, I’m consciously working on fueling my body for my workouts, I have an amazing group of supportive Girl Gang members who are so inspiring and great allies."
- Kat B.
"I cannot recommend Kristin highly enough."
"Whew, what can we say about Kristin! She's a super dope female force for good, motivating women at whatever stage they're at to unlock their motivation, their drive, and whatever goals they have for themselves. She trains a super dope group of humans who are judgement free, encouraging, and super inspiring. If you're scared of going into a gym, scared of being judged, or just unsure of what you should be doing, I cannot recommend Kristin highly enough."
- Ellyn E.
"She met me at my experience level and has taught me so much!"
"I can’t say enough good things about what she’s done for me. I came into this a complete newbie to weightlifting - like zero experience, ever. She met me at my experience level and has taught me so much! Kristin enables me to be confident at the gym, and to TAKE UP SPACE! Her approach to nutrition is non judgmental and has worked really well for me. My initial goal was simply to lose weight, but with Kristin’s help, my goals are more focused on lifting heavier weights."
- Olivia H.
Choose from in person personal training in Nashville, TN or affordable group coaching online!
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Are you up to date on my blog?
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